Fall asleep faster and sleep deeply !

Did you know that your body can get used to being sleep deprived and learn to live with it?

As a result, your body forgets what it’s like to be well-rested, and you don’t get enough sleep. Unfortunately, this has negative short- and long-term consequences. Sleep deficiency may result in reduced physical fitness and hormonal imbalance, which results in, among other things, a greater appetite for high-calorie meals the next day. As a result, the risk of obesity and overweight increases in the long term.

Check what mistakes you make that bust your sleep:

1. You eat a heavy meal before sleeping, which causes your body to enter digestive mode, meaning it works instead of winding down. Moreover, eating heavy meals before bed causes a feeling of heaviness in the stomach, which makes it difficult to fall asleep.
2. You fall asleep with your phone, tablet or in front of the TV, which means that you are stimulated by blue light, which delays the production of melatonin in your body and, as a result, makes it difficult for your body to fall asleep.
3. Too high temperature in the bedroom makes it harder for you to fall asleep and your sleep becomes shallower.
4. You do intense training before going to sleep, which increases your body temperature and puts your body in a state of stimulation for the next few hours.
5. Consumption of alcohol, which negatively affects the quality of your sleep. Alcohol is metabolized in the body and interferes with sleep, causing you to wake up feeling restless.
6. Overthinking – excessive analysis of certain situations in your head before sleep, which may lead to a multitude of thoughts, will definitely make it difficult for you to fall asleep.
7. An unnatural, poorly selected pillow may be one of the most important factors that we often underestimate when it comes to sleep problems. A classic pillow that is too soft, not very stable, and often bouncy under your head will make it difficult for you to fall asleep and maintain deep sleep.

Better sleep means better well-being and more energy during the day 💚