Secondery thing after body generic treatment is our MIND treatment.
Mind training is a great complement to body training.
It can be a book, a language course, psychotherapy that allows us to look deep inside ourselves and learn how to soothe our inner needs.
They say that there is a healthy mind in a healthy body. Well… not entirely, because even when we see professional athletes, we see that they can struggle with various problems, such as depression.
Nowadays we are overstimulated. We need a moment of silence and “something” from ourselves for ourselves.
Whatever makes you happy or gives you satisfaction – that will be it.
Or maybe something is beyond you and you need to share it and find a solution that is consistent with what you want? This is where the mind training stage comes.
Each of us needs it, and together it completes a beautiful entirety that makes the patient aware of his or her own body.
This awareness is very important in the therapy process.
